Learn to Meditate - The Mindfulness of Breathing Chakra Balancing with sleepiness

with sleepiness

The sessions are the perfect length to fit into even the busiest of days

The session is devised to help reduce and disperse stress and tension that is stored in the body

All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga

Throughout the class you will be encouraged to internalise your focus and bring awareness to any blockages or areas of tension stored within the body

Learn to Meditate - The Mindfulness of Breathing Chakra Balancing with sleepinessLearn to Meditate The Mindfulness of Breathing is ideal for both complete beginners and experienced meditators. It contains two easy to follow 35 minute audio meditation classes, created to introduce and progress this meditation technique. Mindfulness brings so many benefits; it is easy to do. It helps to clear and focus the mind, whilst reducing stress and increasing our ability to engage with the current moment in time which helps us to live more