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Any time we see a 3-mana 3/3 with Haste it tends to be a pretty solid aggressive creature, though certainly not the most exciting card ever, but it is definitely efficient

Moltres ex serves as both your Energy acceleration and as a shield for Growlithe while you try to evolve it

40 lands might be a few too many, given the mana sources elsewhere in the deck, but this can always be addressed with a few upgrades

While most of these have triggers that require your deck to be constructed a very particular way to support, there are plenty of ubiquitously good options that can slot into just about any white Commander deck

The Pokmon Secret Rare grading guide covers the modern grading calculus in detail, and is PSA grading worth it for Pokmon breaks down the economics for different price tiers