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ISBN: 9781950922321
the I Can Read My Community books are a great choice
Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want
But Leng is one step ahead and has a surprise for them all
Regrets Only and Being Mrs
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina -- Ed Deboo, Paperback Religion - Christian Life ISBN: 9781950922321Get the ultimate guide to strength training for seniors with these easy, 10 minute exercises that Booklist calls " an ideal starter for exercise newbies." Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step by step instructions from licensed physical therapist Ed
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