FALL Seasonal Tactical Fitness Periodization Workout - BOOK air force special ops a de-load week is added

a de-load week is added where you change the focus from lifting and do more calisthenics and cardio maintenance mixing in all testing events of your military fitness test or future tests for acceptance into the military or special programs

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FALL Seasonal Tactical Fitness Periodization Workout - BOOK air force special ops a de-load week is addedHow the Seasonal Tactical Fitness Periodization (STFP) Fall Cycle BOOK Works First Before the year is up, the complete Fall, Winter, Spring and Summer Series of STFP will be complete! Stay Tuned and Change things up as we go through the seasons. Seasonal Tactical Fitness Periodization is my method of working all the elements fitness into an annual cycle broken up with the change of seasons. This Fall Cycle is one of transition from a high mileage