The Alchemist’s Challenge: 30 Days to Spark, Flow, Fire, and Gold running challenge • Designs are for personal

• Designs are for personal use only and cannot be resold or redistributed

What’s Inside

≫ Care: Machine Wash Cold

Everything stays in one spot

You’ll move through four intentional phases—Spark

The Alchemist’s Challenge: 30 Days to Spark, Flow, Fire, and Gold running challenge • Designs are for personalMost running challenges push you to do more. This one teaches you to do it differently. The Alchemists Challenge is a 30 day self paced experience that helps you rediscover joy, rhythm, grit, and balance in your movement. Youll move through four intentional phasesSpark, Flow, Fire, and Goldeach designed to help you connect training to meaning instead of metrics. Each day, youll choose between two paths: one high energy, one restorative. Theres no